classes

Bruceton United Methodist Church
&
Glade Meadow Farm

Cost: $5/indoor classes & $8/outdoor classes

or pay $50/month for all classes
($35/month for just indoor classes)

Outdoor Circuit @ Glade Meadow Farm AKA "Coonhound Boot Camp" (4 mi. north of Bruceton Mills off 26)

Mondays &Wednesdays 6pm
Saturdays 9am

Indoor Classes at BUMC (Bruceton United Methodist Church)

Tuesdays (beginning October 5th)

6pm  Core training

This is a mixed class of beginners, intermediate and advanced. The exercises are geared to each individual's fitness level. It focuses on strengthening the muscles along the spine and toning abdominal muscles. This will  teach you how your muscles work to balance out your structure to avoid injury.

7pm beginner's guide to meditation

Learn how to quiet your mind and relax your body with a series of stretches, beginner's yoga poses and energy exercises followed by guided meditation that brings you to a greater awareness of your inner/higher self.

Thursdays (beginning October 7th)

6pm indoor circuit training

20 minute cardio warmup followed by half hour of strength training. Strength training is a series of one minute exercises designed to strengthen and tone every major muscle group. 10 minute cool down and stretch at the end.

Any Questions? Contact me aslusher@pcfamilyfit.org